This One Herb Has More Benefits Than You Think: Nettle

When you hear the word “nettle,” you probably think of that annoying plant that stings when you brush against it on a hike. But what if I told you that this little green “nuisance” is actually one of the most nutrient-packed herbs on the planet?

Yep, stinging nettle (Urtica dioica) isn’t just a backyard weed—it’s a powerhouse of plant medicine that's been used for centuries in folk herbalism for everything from joint pain to allergies to hair health.

🌱 Why Nettle Deserves a Spot in Your Herbal Stash

Let’s break down just how radical nettle really is:

1. Nutrient-Dense AF

Nettle is basically nature’s multivitamin. It’s rich in:

  • Iron

  • Calcium

  • Magnesium

  • Vitamin K

  • Vitamin C

  • Chlorophyll (yes, the green stuff that helps with detox)

This makes it a go-to herb for anemia, fatigue, hormonal balance, and overall vitality—especially for menstruating folks.

2. Natural Antihistamine

Seasonal allergies wrecking your life? Nettle has natural antihistamine properties that can help reduce inflammation and allergic responses—without the drowsy side effects of OTC meds.

3. Supports Hair, Skin, and Nails

Thanks to its high silica and mineral content, nettle strengthens hair, supports clearer skin, and promotes nail growth. Yes, please.

4. Joint & Pain Relief

Traditionally used for arthritis and joint stiffness, nettle may help decrease inflammation and support pain management—especially when taken regularly as a tea or tincture.

5. Hormonal & Blood Sugar Support

Studies suggest nettle can help regulate blood sugar and support balanced hormones, especially when paired with other herbs like red raspberry leaf or vitex.

🌿 Want to Dive Deeper? Watch This Video!

I spill the herbal tea on nettle’s underrated benefits in my latest YouTube video:
👉 This One Herb Has More Benefits Than You Think

See suggestions on usage of nettle in teas, tinctures, and food (yep—it’s edible!).

How to Use Nettle

Start with nettle tea—just 1-2 tablespoons of dried nettle steeped in hot water for 10-15 minutes. Add lemon or honey if you like it fancy.


You can also:

  • Add to herbal blends for energy + hormone balance

  • Infuse into vinegar or oil

  • Use in soups, stews, or even pesto (blanched first!)

Final Thoughts

Nettle isn’t just “some weed”—it’s a deeply nourishing, affordable, and easy-to-use herb that every budding herbalist should know. Don’t sleep on it.

📺 Ready to become a nettle believer?
Watch the full breakdown here: https://youtu.be/ljGQxB62epk?si=jhWdqMVvLObpVMFe