If sipping herbal tea has become your daily ritual (or obsession), you’re not alone. That warm mug feels cozy, grounding, and like you're doing something good for your body.
But have you ever stopped to ask:
What is my tea actually doing for me?
Spoiler: It might be doing more than you think.
Let’s spill the (herbal) tea. 👇
🌿 What Happens When You Drink Tea Every Day?
1. You Nourish Your Nervous System
Many herbal teas—like chamomile, lemon balm, or oatstraw—have gentle calming effects that support your nervous system. Over time, daily tea drinking can help your body respond better to stress and improve your sleep rhythm. (Yes, this means fewer “doom scroll” nights.)
2. You Start Gently Detoxing
Herbs like nettle, dandelion leaf, and burdock root support your liver, kidneys, and lymphatic system. Drinking these regularly may help your body’s natural detox pathways run smoother, without harsh cleanses or sketchy supplements.
3. You Re-Mineralize Your Body
Some teas act like plant-powered multivitamins. Nettle, red raspberry leaf, alfalfa, and horsetail are rich in iron, calcium, magnesium, and potassium—nutrients many of us are low on. Consistency here can support hair growth, hormonal balance, and better energy.
4. You May Still Be Missing the Mark
If you’re not steeping enough herbs, choosing the wrong ones, or drinking teas that don’t align with your body’s needs—you may not see the results you want. (That’s where learning the right herbal skills comes in.)
🎥 Watch: “Drink Tea Every Day? Here’s What Actually Happens”
Wanna know what drinking tea every day truly does for your body, mind, and hormones—and how to use it more effectively?
🌿 Coming Soon: BLU BOTANICAL PORTAL - Learn to Make Plant Medicine with Confidence
You don’t have to piece it together on your own.
In just 1 month, we’re launching Blu Botanical Portal—your new favorite herbal learning community.
Inside, you’ll get:
✨ Herbalism 101: Learn the foundations without feeling overwhelmed
✨ Apothecary skills: How to make your own teas, tinctures, skincare + more
✨ Herbal entrepreneurship: Turn your passion into products, income, and impact
✨ Q&As + cheeky support from your resident radical herbalist (hey, that’s me)
Whether you're new to herbs or ready to turn your kitchen into a full-blown potion lab, this is your next step.
💌 Get on the Waitlist
Be the first to know when Blu Botanical Portal opens.
Spots will be limited and early birds get exclusive bonuses!
Drinking tea every day is a beautiful beginning. Now let’s turn that habit into true healing knowledge.
🌿 With love & leaves,
Your friendly neighborhood herbalist